The rosary is a beautiful resource for silent prayer and reflection. The name Jesus is at the very center of the rosary as prayer and sacramental. The old English word “bede” is translated as “prayer”. Monks prayed 150 psalms, and some laypeople emulated that by praying the “Our Father” or “Pater Noster” 150 times using beads or, as the monks once did, using little stones as counting aids.
The rosary with which we’re most familiar is called the Dominican rosary because that religious order was central in popularizing the devotion and the format. The Servites (Servants of Mary) have a rosary recalling the Seven Sorrows of Mary. The Franciscan Crown Rosary recalls the Seven Joys of Mary. A variation on the rosary is the Divine Mercy Chaplet.
It’s important to take opportunities for silence during Mass and during our participation in the Church’s sacraments. Silence is an attitude of heart, internal and external, based in listening.